How to prevent tooth decay? Tooth decay is a common oral disease that can be prevented by daily care and diet. However, it is not uncommon for patients to wonder why brushing their teeth too much causes tooth decay. If you have the same question, please read the article below from BeamDental. We will help you explain why brushing your teeth too much causes tooth decay, or guide you on how to prevent tooth decay from developing most effectively.
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Is tooth decay dangerous?
Tooth decay is an oral disease caused by damage caused by bacteria that invade and destroy minerals, causing plaque on the teeth. If the disease is left for too long, bacteria will develop cavities on the teeth. Cavities will tend to spread more and more widely and cause more dangerous complications.
The causes of tooth decay are also diverse. It will break out when a number of causes come together such as bacteria in the teeth, a diet high in salt, being lazy to brush teeth or poor oral care, …
Most people are susceptible to tooth decay, from infants to adults. Therefore, you should not neglect to prevent and stop tooth decay from progressing. Because this disease not only brings a lot of pain and discomfort, but also contains the risk of serious complications such as: tooth decay causing sinusitis, permanent tooth damage, …
See more: Does tooth decay cause sinusitis and 6 ways to treat
Why do you still get tooth decay even after brushing your teeth regularly
Why do you still get tooth decay even after brushing your teeth regularly? Although many people are conscious of taking care of their teeth every day, they still cannot prevent tooth decay from progressing. BeamDental also receives many similar questions when customers send them to the support mailbox.
So what is the reason why brushing your teeth too much causes tooth decay? Below are the 7 main reasons that cause this phenomenon:
Habit of brushing teeth horizontally
It is true that tooth decay can be prevented by taking care of your teeth every day. However, brushing your teeth incorrectly causes bacteria to grow and multiply rapidly. One of the mistakes when brushing teeth that many people make is brushing their teeth vertically.
It is true that the habit of brushing teeth horizontally is wrong because this way of brushing will make it difficult for the bristles to penetrate deep into each tooth gap. At this time, brushing back and forth will be superficial and only penetrate into small gaps. There are even cases where brushing teeth horizontally can potentially cause gingivitis, periodontitis, and toothache.
Brushing too hard
Many patients think that brushing their teeth requires force to remove all the dirt on their teeth. Therefore, they use a lot of force every time they brush their teeth in the hope of removing dirt and leftover food.
However, this is a completely unscientific concept and sometimes it has the opposite effect. Using a toothbrush with great force not only does not remove food but also makes the gums bleed easily, even erodes the surrounding enamel and leads to a series of other unpredictable consequences.
Therefore, when brushing your teeth every day, you should brush your teeth regularly in the correct vertical direction. In addition, you should brush your teeth from the inside out and brush all tooth surfaces. For each tooth position, tilt the toothbrush so that it is at a 45-degree angle to easily impact the gum tissue.
Brushing teeth with ice water
Many people have the habit of using ice cream when brushing their teeth. However, this is not really good because in the ingredients of regular toothpaste there are abrasives and Fluoride. These substances will be most effective when the temperature is around 37 degrees Celsius.
Therefore, brushing your teeth with ice cold water will make the toothpaste not achieve the whitening effect and will damage the enamel later. When the enamel is weakened, the risk of tooth decay is inevitable.
Do not use dental floss to clean your teeth
It is not the tooth surface but the gaps between the teeth that are easy for food to stick and cause tooth decay. Because these are the places where food often sticks, it is difficult to detect when brushing your teeth. This will create an ideal environment for bacteria to grow and spread quickly.
Therefore, according to the opinion of some dental experts, you should use dental floss to clean the gaps between your teeth. Give up the habit of using toothpicks because it not only weakens your teeth but also gradually destroys tooth enamel.
There are many dental floss products available today and you should go to a pharmacy to buy them. Use a toothbrush to clean the gaps between your teeth after each meal to prevent tooth decay.
See more: Tooth decay causes swelling is dangerous? and 5 things to notice
Do not clean your tongue
It is not the tooth surface but the gaps between your teeth that are easy for food to stick and cause tooth decay. Because these are the places where food often sticks, it is difficult to detect when brushing your teeth. This will create an ideal environment for bacteria to grow and spread quickly.
Therefore, according to some dental experts, you should use dental floss to clean between your teeth. Give up the habit of using toothpicks because it not only weakens your teeth but also gradually destroys tooth enamel.
Currently, there are many dental floss products and you should go to Western pharmacies to buy them. Use a toothbrush to clean between your teeth after each meal to prevent tooth decay.
Subjectively not changing toothbrushes regularly
Despite using toothbrushes, tooth decay is still on the rise because of the habit of not changing toothbrushes of too many users. According to a study in the UK, every 3 months of use, a toothbrush will contain more than 10 million harmful bacteria.
In addition, the old bristles are no longer effective in removing plaque and bacteria in the teeth. There are even many cases where bacteria in the teeth will continue to be transmitted to you. Therefore, to prevent tooth decay, you should remember to change your toothbrush every 3 months. In case of tooth decay, you need to change your toothbrush regularly.
Eat a lot of sweet and acidic foods and drinks
Sweet and acidic foods are the number one culprit of tooth decay because bacteria will convert sugar into substances that destroy tooth enamel at a higher rate than usual. In addition, this group of fruits is also said to destroy tooth enamel more than usual.
Therefore, you should more closely manage the use of the above foods in your daily menu.
See more: What are inner and outer tooth decay? and 5+ remedies
How to prevent tooth decay?
How to prevent tooth decay? Depending on each person’s oral health, the dentist will find an effective solution to prevent tooth decay. Because for people who are suffering from cavities, or have not yet had cavities, there will be many different ways to prevent tooth decay. Below is basic information on how to prevent tooth decay from developing:
How to prevent tooth decay: Pay attention to carefully cleaning the area with cavities
Although brushing helps prevent tooth decay, when cavities have appeared, preventing strong gaps is more necessary than ever. It is known that plaque is the number one factor that promotes bacterial growth and penetration into gaps, which can make tooth decay worse.
You need to pay attention to cleaning the area around the gaps to remove excess food, helping to prevent the formation of cavities.
In addition, you can use a soft-bristled toothbrush and do not scrub too hard when brushing your teeth. Move up and down gently for at least 2 more minutes.
You need to brush your teeth regularly and continuously, at least twice a day and then. Because once you have teeth, plaque will form within 20 minutes of chewing.
How to prevent tooth decay: Find the cause of tooth decay to prevent
Tooth decay occurs quite silently and can progress when there are no symptoms. Therefore, you need to have regular dental check-ups to find tooth decay:
- If there are white spots on the teeth: It is tooth decay or fluoride poisoning, because the acid has reduced the minerals of the teeth. At this time, you should treat it promptly to prevent further serious tooth decay.
- Sensitive teeth are due to tooth decay.
- Holes appear on the teeth that can be seen from the outside. You need a doctor to participate in surgery.
How to prevent tooth decay: Follow proper oral hygiene measures
To prevent tooth decay from developing, you should take oral care measures as recommended by experts as follows:
- Brush your teeth 2-3 times a day according to the principle of brushing straight and then replace them every 3 months.
- The space between the teeth is often dirty and has plaque. Therefore, you can use dental floss or cotton swabs and do not need to use toothpicks every day.
- Use saline solution or mouthwash to polish teeth and kill bacteria in the oral cavity. When harmful bacteria gradually disappear, the hole will be eliminated and reduce the possibility of infection to surrounding teeth.
- Pay more attention to care for some crooked teeth and other teeth. Usually teeth number 6, 7 and 8 have a shape and characteristics in a low position, so it will be difficult to clean like other teeth. Therefore, these are the tooth positions you should pay attention to.
How to prevent tooth decay: Fluoride supplement to prevent tooth decay
Fluor is an essential mineral for oral health and tooth enamel. Because when tooth enamel is weakened, tooth decay will attack and develop rapidly up to the enamel and dentin. Therefore, you should increase fluoride to prevent tooth decay from developing.
It is known that Fluoride not only softens tooth enamel but can also fill many smaller holes to help improve the strength of tooth enamel. In addition to accelerating the rate of mineral regeneration, it helps prevent tooth decay from developing rapidly in size.
To increase Fluoride, you should use drinks and foods with added fluoride. In addition, use a toothbrush, mouthwash or gel containing fluoride.
How to prevent tooth decay: Maintain the habit of drinking plenty of water
Dry mouth is an ideal environment for bacteria to grow to the point where it can cause tooth decay. In the case of worn teeth or reduced saliva secretion, the process of mineral destruction will accelerate, causing tooth decay to increase in size.
Therefore, to prevent tooth decay from developing, you should get into the habit of supplementing 2 – 2.5 liters of water per day. Supplementing enough water not only supports electrolyte balance but also helps the oral cavity secrete more saliva to digest food, neutralize acid and reduce plaque, and increase tooth enamel minerals.
How to prevent tooth decay: Use sugar-free gum after every meal
Chewing gum is one of the effective measures to prevent tooth decay. With a soft and porous structure, sugar-free gum will help dissolve excess food and prevent plaque buildup. In addition, chewing gum also helps activate the salivary glands to remove acid from food and effectively reduce biological plaque.
How to prevent tooth decay: Limit sugar in your daily diet
Foods containing a lot of sugar such as ice cream, chocolate, jam, carbonated soft drinks, etc. will increase the risk of plaque formation in the mouth. Therefore, to prevent tooth decay from spreading quickly, you should avoid foods containing a lot of sugar.
If you want to thicken, you should prioritize using malt, hay, fruit juice, etc. instead of cane sugar. In addition, foods containing a lot of sugar will also increase the sterilization in the mouth, so you must always remember to clean your teeth afterwards.
We have just addressed the common question: How to prevent tooth decay? At BeamDental, we take every measure to ensure that your orthodontic treatment is not only effective but also enhances your facial aesthetics. With our experienced team, modern equipment, and personalized care, you can trust that your braces experience will be smooth and successful. When you choose BeamDental, you’ll leave with a smile that you’re proud to show off, completely satisfied with the quality of service and the results we deliver.
See more: What to do when you have a toothache – 10 ways to relieve pain
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