What foods should you avoid eating with tooth decay? The mouth is where a lot of food is regularly crushed, this is considered the root cause of problems affecting oral health, however, some foods can be the cause of tooth decay and make tooth decay worse or if food plaque on the teeth is not well protected, it also increases the possibility of tooth decay. So what foods should you avoid eating with tooth decay? And what should you eat and drink? How to clean your teeth to prevent tooth decay? Let’s find out with BeamDental through the article above!
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What foods should you avoid eating with tooth decay?
What foods should you avoid eating with tooth decay? When your teeth are decayed, black spots will appear at the base of the teeth and create grooves because the teeth are increasingly eroded.
At this time, you should stay away from some foods containing sugar and starch because these foods, when left on the teeth in the mouth for a long time, create favorable conditions for bacteria to decompose these layers of food, creating acid that corrodes tooth enamel, weakening the teeth and causing many cavities to appear. If the teeth have been decayed before, the tooth decay process will occur even faster.
Some foods related to chemical sugars such as candy, soda, cookies, jam, … when they stick to these tooth gaps, will cause painful symptoms of tooth decay to appear, making the tooth decay process occur faster and the cavity will become larger.
See more: What is tooth decay between two molars? and 7 things to know
Things to note when dieting
Although some starchy foods such as rice and bread are limited, they are high in starch and sugar, which are indispensable foods in every meal and are extremely important for body growth.
Therefore, you should not abstain from such foods but can use them regularly every day to ensure health and nutrition, but after eating, you should pay attention to brushing your teeth thoroughly.
Another point to note is that you should not eat rice before going to bed, this is an extremely harmful habit not only for your teeth but also for your overall health. Eating before waking up can make tooth decay worse.
In addition, some foods you should avoid when you have tooth decay are foods that are too hot or spicy because they can irritate and make your toothache worse.
When your teeth are in pain, they will become sensitive, so in addition to spicy foods, you should also avoid foods and drinks that are too sweet or carbonated because they can easily irritate the enamel and affect the condition of your gums.
Do not drink alcoholic beverages or beer because their high concentration will damage the enamel as well as create cavities, causing your teeth to erode further.
Red meat, cold foods such as chicken or sticky rice are also foods that should be avoided when you have cavities because they will stick to the gaps between your teeth and stick to your gums, causing more swelling, making the gum hole bigger and bigger, increasing the pain.
You should also avoid eating some very hard and chewy foods or foods that require strong chewing force when eating because they will lead to more cavities. If your teeth are weak, eating hot foods will hinder the chewing and swallowing process.
See more: Should pregnant women with cavities have their teeth filled? 4 issues to note
What to eat when you have tooth decay?
What to eat when you have tooth decay? So it can be seen that tooth decay requires abstaining from quite a lot of foods. So what foods can we abstain from that not only help reduce tooth decay but also make teeth progress in a better direction. In my opinion, when you have tooth decay, you should abstain from the following foods:
- Foods containing many vitamins including C, K and calcium along with some important minerals. These substances help keep teeth and mouth strong and healthy and increase the body’s immunity.
- Foods from fish, meat, poultry and some other foods also contain substances that help protect teeth and “resistance” for teeth so that teeth are not damaged.
Many of you wonder if drinking sugar-free milk causes tooth decay? The answer is no, in fact, sugar-free milk does not contain any ingredients that are harmful to teeth, but milk is a great food for teeth. At the same time, it also contains a lot of calcium and vitamins, so it is extremely friendly to teeth and is recommended by dentists to help children have strong, healthy teeth and help children grow taller.
Therefore, we should eat milk and dairy products such as cheese, cheese, … this will be beneficial for dental health. But note that if some dairy products contain a large amount of sugar, everyone should clean their teeth after using them!
It can be seen that calcium is important in helping teeth stay healthy and protecting them from certain chemical ingredients that are harmful to teeth. Calcium is also contained in many green vegetables such as carrots, fish, … so add these foods to your diet.
In addition to calcium, an equally important nutrient is iron, which does not harm teeth but helps whiten teeth, remove stains on teeth, neutralize the amount of acid contained in the oral cavity, which is very beneficial for blood circulation around teeth such as carrots, fish mint, oranges, grapefruit, almonds, …
Therefore, do not forget to use the above nutritious foods in your family’s diet to help strengthen teeth and bones!
See more: What to do if you have cavities in the front tooth? 4 things to know
How to take care of your teeth at home?
How to take care of your teeth at home? It is necessary for everyone who wants to have beautiful and healthy teeth. However, we often ignore this and do not take care of our teeth every day, especially in cases of tooth decay. Many people are lazy to brush their teeth in damaged areas because it will cause pain and make the problem of tooth decay worse
For tooth decay pain, you should use some natural ingredients from honey, green tea, clove oil, … will help reduce the pain when suffering from tooth decay. You need to immediately contact your dentist for examination and prompt treatment. Otherwise, the more severe the tooth decay can cause more severe pain symptoms due to the tooth sinking deep inside, affecting the body’s nerves, hindering and inconvenient the patient’s daily activities.
In addition, at the dentist, there are often many measures to treat tooth decay, such as the most typical ones are tooth filling or root canal treatment (ceramic crowns or tooth extraction) and after tooth decay treatment, you should follow the doctor’s advice as well as take care of your teeth at home properly to help the tooth heal faster and keep the oral cavity clean, strong and free of tooth decay or other oral diseases. Accordingly, you should take care of your teeth at home as follows:
Brush your teeth
You can use some diluted salt water or natural salt water at home to help reduce pain and then use a soft-bristled toothbrush to brush all tooth surfaces, do not forget to clean your tongue and brush deep in your mouth. You should brush your teeth 2-3 times a day, if you brush your teeth after meals, you should do it 30 minutes before.
Dental floss
For those who do not have the habit of using toothpicks when brushing their teeth, this causes the gums to bleed, the teeth are more likely to rub against each other and many cavities will become more serious, the cavities will grow quickly.
Therefore, you should limit the use of toothpicks and choose dental floss. Dental floss has a very high size for the gaps between teeth, even in dental floss there are ingredients that soften the tooth surface to help clean the gaps between teeth better, keeping teeth healthy and reducing plaque to prevent the problem of tooth decay from becoming more serious.
Mouthwash
In addition, after brushing your teeth, you should use dental floss, so you should use mouthwash to help maintain good oral hygiene. Mouthwash will penetrate everywhere in the oral cavity, helping to eliminate dirt and bacteria left after brushing.
One thing to note is that you should use separate mouthwash products according to each age and not let children use them with adults because at each age, teeth will be different, so mouthwashes are also divided with different ingredients to suit each age. If a newborn uses them with his mother, it will cause the child’s teeth to fall out quickly because they do not have weak baby teeth.
Another important thing that cannot be ignored is to have regular dental check-ups at least every 6 months, where doctors will use specialized tools to clean teeth regularly and promptly handle any oral diseases that occur. Regular check-ups are necessary because the steps of oral hygiene at home have helped eliminate 60-70% of bacteria and plaque that form tartar on the teeth. If they have not been completely cleaned and your teeth are better cared for, visit your dentist regularly for check-ups.
Tooth decay, whether severe or mild, affects our daily lives. They not only affect oral health but also affect the body if not treated early.
Therefore, if you have tooth decay, you should not be subjective but you should treat it quickly and thoroughly as well as limit the use of foods containing starch to prevent tooth decay from progressing and eating calcium-rich milk will make your bones stronger and healthier.
We have just addressed the common question: What foods should you avoid eating with tooth decay? At BeamDental, we take every measure to ensure that your orthodontic treatment is not only effective but also enhances your facial aesthetics. With our experienced team, modern equipment, and personalized care, you can trust that your braces experience will be smooth and successful. When you choose BeamDental, you’ll leave with a smile that you’re proud to show off, completely satisfied with the quality of service and the results we deliver.
See more: What should do with tooth decay in 5-year-old children?
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