What foods should you avoid eating with tooth decay? The mouth is where a lot of food is regularly crushed, this is considered the root cause of problems affecting oral health, however, some foods can be the cause of tooth decay and make tooth decay worse or if food plaque on the teeth is not well protected, it also increases the possibility of tooth decay. So what foods should you avoid eating with tooth decay? And what should you eat and drink? How to clean your teeth to prevent tooth decay? Let’s find out with BeamDental through the article above!
Tư vấn chuyên môn bài viết:
BÁC SĨ DƯƠNG THỊ THÙY NGA
What foods should you avoid eating with tooth decay?
What foods should you avoid eating with tooth decay? When your teeth are decayed, black spots will appear at the base of the teeth and create grooves because the teeth are increasingly eroded.
At this time, you should stay away from some foods containing sugar and starch because these foods, when left on the teeth in the mouth for a long time, create favorable conditions for bacteria to decompose these layers of food, creating acid that corrodes tooth enamel, weakening the teeth and causing many cavities to appear. If the teeth have been decayed before, the tooth decay process will occur even faster.
Some foods related to chemical sugars such as candy, soda, cookies, jam, … when they stick to these tooth gaps, will cause painful symptoms of tooth decay to appear, making the tooth decay process occur faster and the cavity will become larger.
See more: What is tooth decay between two molars? and 7 things to know
Things to note when dieting
In addition to understanding what foods should you avoid eating with tooth decay?, it’s also important to be mindful of key considerations when following a diet.
Some starchy foods like rice and bread, though high in starch and sugar, are essential for body growth and should not be avoided entirely. Consume them regularly for proper nutrition, but ensure you brush your teeth thoroughly afterward. Avoid eating rice before bed, as this habit can worsen tooth decay and harm overall health.
Foods that are too hot, spicy, sweet, or carbonated should be avoided as they can irritate sensitive teeth and gums. Similarly, alcoholic beverages and beer can erode enamel and promote cavities. Avoid red meat, sticky foods like chicken or sticky rice, and hard or chewy foods, as they can get stuck between teeth, worsen gum swelling, and increase pain.
See more: Should pregnant women with cavities have their teeth filled? 4 issues to note
What to eat when you have tooth decay?
In addition to understanding what foods should you avoid eating with tooth decay?, it’s also important to be mindful of what to eat when you have tooth decay? So it can be seen that tooth decay requires abstaining from quite a lot of foods. So what foods can we abstain from that not only help reduce tooth decay but also make teeth progress in a better direction. In my opinion, when you have tooth decay, you should abstain from the following foods:
- Foods containing many vitamins including C, K and calcium along with some important minerals. These substances help keep teeth and mouth strong and healthy and increase the body’s immunity.
- Foods from fish, meat, poultry and some other foods also contain substances that help protect teeth and “resistance” for teeth so that teeth are not damaged.
Many of you wonder if drinking sugar-free milk causes tooth decay? The answer is no, in fact, sugar-free milk does not contain any ingredients that are harmful to teeth, but milk is a great food for teeth. At the same time, it also contains a lot of calcium and vitamins, so it is extremely friendly to teeth and is recommended by dentists to help children have strong, healthy teeth and help children grow taller.
Therefore, we should eat milk and dairy products such as cheese, cheese, … this will be beneficial for dental health. But note that if some dairy products contain a large amount of sugar, everyone should clean their teeth after using them!
It can be seen that calcium is important in helping teeth stay healthy and protecting them from certain chemical ingredients that are harmful to teeth. Calcium is also contained in many green vegetables such as carrots, fish, … so add these foods to your diet.
In addition to calcium, an equally important nutrient is iron, which does not harm teeth but helps whiten teeth, remove stains on teeth, neutralize the amount of acid contained in the oral cavity, which is very beneficial for blood circulation around teeth such as carrots, fish mint, oranges, grapefruit, almonds, …
See more: Tooth Decay Treatment: 5 Effective Methods and Techniques
How to take care of your teeth at home?
In addition to understanding what foods should you avoid eating with tooth decay?, it’s also important to be mindful of how to take care of your teeth at home? It is necessary for everyone who wants to have beautiful and healthy teeth. However, we often ignore this and do not take care of our teeth every day, especially in cases of tooth decay. Many people are lazy to brush their teeth in damaged areas because it will cause pain and make the problem of tooth decay worse
For tooth decay pain, you should use some natural ingredients from honey, green tea, clove oil, … will help reduce the pain when suffering from tooth decay. You need to immediately contact your dentist for examination and prompt treatment. Otherwise, the more severe the tooth decay can cause more severe pain symptoms due to the tooth sinking deep inside, affecting the body’s nerves, hindering and inconvenient the patient’s daily activities.
In addition, at the dentist, there are often many measures to treat tooth decay, such as the most typical ones are tooth filling or root canal treatment (ceramic crowns or tooth extraction) and after tooth decay treatment, you should follow the doctor’s advice as well as take care of your teeth at home properly to help the tooth heal faster and keep the oral cavity clean, strong and free of tooth decay or other oral diseases. Accordingly, you should take care of your teeth at home as follows:
Brush your teeth
You can use some diluted salt water or natural salt water at home to help reduce pain and then use a soft-bristled toothbrush to brush all tooth surfaces, do not forget to clean your tongue and brush deep in your mouth. You should brush your teeth 2-3 times a day, if you brush your teeth after meals, you should do it 30 minutes before.
Dental floss
For those who do not have the habit of using toothpicks when brushing their teeth, this causes the gums to bleed, the teeth are more likely to rub against each other and many cavities will become more serious, the cavities will grow quickly.
Therefore, you should limit the use of toothpicks and choose dental floss. Dental floss has a very high size for the gaps between teeth, even in dental floss there are ingredients that soften the tooth surface to help clean the gaps between teeth better, keeping teeth healthy and reducing plaque to prevent the problem of tooth decay from becoming more serious.
Mouthwash
In addition, after brushing your teeth, you should use dental floss, so you should use mouthwash to help maintain good oral hygiene. Mouthwash will penetrate everywhere in the oral cavity, helping to eliminate dirt and bacteria left after brushing.
One thing to note is that you should use separate mouthwash products according to each age and not let children use them with adults because at each age, teeth will be different, so mouthwashes are also divided with different ingredients to suit each age. If a newborn uses them with his mother, it will cause the child’s teeth to fall out quickly because they do not have weak baby teeth.
We have just addressed the common question: What foods should you avoid eating with tooth decay? At BeamDental, we take every measure to ensure that your orthodontic treatment is not only effective but also enhances your facial aesthetics. With our experienced team, modern equipment, and personalized care, you can trust that your braces experience will be smooth and successful. When you choose BeamDental, you’ll leave with a smile that you’re proud to show off, completely satisfied with the quality of service and the results we deliver.
See more: What should do with tooth decay in 5-year-old children?
BEAMDENTAL – HỆ THỐNG NHA KHOA TIÊU CHUẨN HÀNG ĐẦU
CHI NHÁNH HÀ NỘI
CS1: 7B Thi Sách, Ngô Thì Nhậm, Hai Bà Trưng, Hà Nội - 0934.61.9090
CS2: 98C Chiến Thắng, Văn Quán, Hà Đông - 0934.61.9090
CHI NHÁNH TP.HỒ CHÍ MINH (HCM)
56 Nguyễn Đình Chiểu, Đa Kao, Quận 1, Tp.Hồ Chí Minh - 0766.00.8080
GIỜ HOẠT ĐỘNG:
09h00 – 21h00. Tất cả các ngày trong tuần
Link web: beamdental.com.vn
